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Love Those Endorphins
If you know what endorphins are, then you are privy to some of the powers of chocolate. Basically, endorphins are chemicals in your brain that make you feel happy, and chocolate can help to release them. You might think that feeling of happiness when you drink chocolate is all in your mind. Well, technically, it is. Your brain is thanking you for making it feel happy and pleased!
Speaking of which, those endorphins can certainly let you relieve some stress since you are feeling quite happy. However, chocolate has another effect in terms of stress relief too. Instead of just having a chemical reaction, chocolate can just make you feel good. Sometimes, people will crave chocolate for a variety of reasons. It might be that delicious taste mixed in with that heavenly smell. Regardless of why you are eating it, you should know that it can help to satisfy that craving. Sometimes, even just a little bit of chocolate will do the trick!
For The Heart
It's quite possible you've heard people say that wine is good for the heart. Fortunately, chocolate goes well with wine, and it can be good for the heart as well. This statement is generally true of only dark chocolate. Therefore, you'll need to put those other pieces of chocolate away if you're experiencing issues with your heart or have a history of heart problems. Once again, it's important to remember to not get carried away with it. Having a little bit of dark chocolate every few days or so is just fine, but it's not okay to sit a pound in a sitting each and every night.
Make an Appointment
Ultimately, you can't take medical advice unless it is specifically suited to you. You might have certain conditions that really need to be discussed with your doctor before you decide to up your intake of chocolate. On top of that, it's always wise to speak with your doctor before you start changing up your diet in any matter. These notes are particularly important if you are a person who suffers from diabetes. Tell your doctor that you have an interest in the benefits that chocolate can bring to you, and then you can see what he or she has to say,
Pamela Sanchez writes about health. Her recent work is about the Top 10 iPhone Apps for Healthcare Professionals.